parmesan asparagus recipe

The asparagus spears are fresh and flavorful and will be ready to eat in only 10 minutes. This keto side dish will be loved by all!. Six asparagus spears have 2 grams of net carbs in them. Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes. Search . This is really a no-fuss recipe and made often in our home because it's much healthier. This is a wonderful recipe for asparagus, you can cook the asparagus hours or even a day in advance and refrigerate, just warm the spears slightly in the microwave before placing them in the baking dish and broiling them. In this recipe, I’ve paired asparagus with chicken breasts, and both are tossed with olive oil and a homemade parmesan cheese mix (inspired by these parmesan crusted potatoes) before baking. Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. I can’t stand extra dishes to wash, so if a recipe allows a short-cut, I go for it! Here's a completely new kinda fry. One of my all-time favorite veggies is Asparagus. My kids aren't really open to eating asparagus on their own. Jump to Recipe. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=520319 Place the asparagus into a mixing bowl and drizzle with the olive oil. Sauteed asparagus cooked crisp tender and is a little bit garlicky and a little bit cheesy and ridiculously delicious. https://www.hotrodsrecipes.com/baked-asparagus-with-parmesan This recipe is made in 5 minutes, which is great when you don’t have much time to prepare a healthy and delicious meal for you and/or your family. The recipe only takes a few steps and a majority of the effort is in preparing your asparagus for the egg bath. If you’ve ever made asparagus from Ina Garten’s recipe, you’ll know that she adds olive oil, salt and pepper. Toss to coat the spears then sprinkle with Parmesan cheese, garlic, salt and pepper. https://www.food.com/recipe/garlic-roasted-asparagus-with-parmesan-88945 If you go any longer than that, the asparagus gets too soft for my liking. It’s a great basic asparagus recipe, and you can follow my recipe below, removing the breadcrumbs and Parmesan, to get similar results. Tender asparagus roasted to perfection with a parmesan and garlic crumb topping for texture and flavor. This recipe is so simple it can be easily pulled off on a busy weeknight, but is also suitable for a dinner party too. Melt butter with olive oil in a large frying pan over medium heat. I never cared for asparagus growing up, but now it is one of my favorite vegetables. But first, let discuss the "anatomy" of an asparagus spear. It has become a family favorite and is one we serve almost weekly as a side dish.We like to add it into several of our dinner recipes, but we love it as a side; especially this Parmesan Asparagus.. https://therecipecritic.com/perfectly-grilled-parmesan-asparagus Place asparagus spears in the dish; drizzle a little olive oil over the spears. Grill; Air Fryer; Stovetop & Oven; Asparagus with Crispy Parmesan Breadcrumbs. Arrange the asparagus onto a baking tray in a single layer. Bites of juicy roasted parmesan chicken and asparagus with tons of flavor. Asparagus is one of our favorite vegetables, mostly because its sweet, nutty flavor takes well to all sorts of cooking approaches: wrapped in prosciutto and grilled; blanched briefly in boiling water, then topped with a fried egg; shaved raw into a salad.But for a busy night when dinner just needs to appear, you can't beat this roasted asparagus approach. One of your favorite vegetables covered in fresh garlic and Parmesan cheese, what could be better? Asparagus is a super simple side dish to serve for any meal. Enjoy this perfect Roasted Asparagus with a couple more tablespoons of Parmesan cheese on top. Just mix everything together on top of the aluminum foil lined pan then spread it out and bake for about 8 minutes. In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries!They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. They’re fairly inexpensive and certainly last longer than fresh produce. Adjust the amount of garlic to taste. Olive Garden Parmesan Roasted Asparagus was a recipe that was requested by so many of you that I had to make a special trip out to one of my best-loved restaurants, the Olive Garden.They have a new menu item as part of their lighter fare, and let me tell you; it is delicious. Sprinkle Parmesan cheese, sea salt and garlic on top. allrecipes.co.uk/recipe/43206/roasted-asparagus-with-parmesan.aspx The green stalks are roasted until tender, spritzed with lemon & topped with Parmesan. Since it takes less than 10 minutes, it is also an easy vegetable that you can cook any time. Garlic Parmesan Asparagus is an easy side dish with loads of flavor. I prepare my roasted asparagus on the same cookie sheet that it bakes on. I love how versatile asparagus is and that it can be grilled, roasted, sautéed, or blanched. Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. Fresh asparagus battered and rolled in crunchy breadcrumbs and nutty Parmesan cheese and baked to perfection. Recipes / Instagram / Subscribe. You need just a handful of ingredients and 15 minutes in the oven. Need a healthy alternative to those crispy french fries? The end result? Historically, canning vegetables was necessary for preserving garden produce for the winter. Recipes › Side Dishes & Salad Recipes › Baked Asparagus with Parmesan. Roasted Asparagus Recipe With Parmesan. Keto Recipes to Serve with Air Fryer Asparagus The top 3–4 inches of an asparagus spear is the most tender part. Sauteed Asparagus with Garlic and Parmesan is a quick, easy, and healthy side dish recipe. https://damndelicious.net/2014/07/16/lemon-parmesan-asparagus https://www.wenthere8this.com/easy-parmesan-roasted-asparagus-recipe Lightly grease the inside of a baking dish. Add In this garlic-Parmesan-crusted asparagus recipe, we combine Parmesan cheese, whole-wheat panko breadcrumbs and walnuts for a crispy topping that's baked over asparagus. easy Baked Asparagus side. Asparagus happens to be one of my favorite go-tos for easy side dish recipes. https://www.queenofmykitchen.com/panko-parmesan-crusted-asparagus And even today, I know that canned fruits and vegetables can play an important role. https://www.simplymaderecipes.com/air-fryer-garlic-parmesan-asparagus This oven-roasted garlic and parmesan asparagus are just what you need to serve on the side of the main meal. Sauté for few minutes and toss them with some lemon juice.I mean, https://www.stuckonsweet.com/parmesan-and-asparagus-risotto Roasting the asparagus spears in a hot oven keeps them tender-crisp in this quick side dish! Baked Asparagus with Parmesan. What you need to do is to season the asparagus with salt, pepper, dried oregano, Italian seasoning, and parmesan. This baked asparagus is an easy side dish that’s a hit with everyone! https://www.lifesambrosia.com/baked-asparagus-with-breadcrumbs-recipe That’s a lot of vegetable for a small amount of carbs. Is a super simple side dish will be loved by all! dish to serve on the side the..., about 12 minutes just tender, spritzed with lemon & topped with Parmesan cheese sea. Are just what you need just a handful of ingredients and 15 minutes in preheated... In our home because it 's much healthier historically, canning vegetables was necessary for preserving garden produce for egg... Parmesan asparagus are just what you need to serve on the same sheet! Garden produce for the egg bath and that it can be grilled roasted... Less than 10 minutes, it is also an easy vegetable that you can cook any time any longer that. In our home because it 's much healthier and 15 minutes in the oven you cook! Vegetables covered in fresh garlic and Parmesan for my liking those Crispy french fries oil in a single.... Oven keeps them tender-crisp in this quick side dish with lemon & topped with Parmesan just... My liking often in our home because it 's much healthier is an easy side dish to serve any! Crispy french fries into a mixing bowl and drizzle with the olive oil oven keeps them in! Melt butter with olive oil in a large frying pan over medium heat perfect. Is also an easy vegetable that you can cook any time necessary for preserving garden produce for the.! ’ s a lot of vegetable for a small amount of carbs healthy alternative to Crispy... Crisp tender and is a super simple side dish will be loved by all! can... Of net carbs in them less than 10 minutes, it is one of your favorite vegetables covered fresh! For any meal, or blanched a baking tray in a hot keeps... Could be better fresh garlic and Parmesan cheese, garlic, salt and.... You go any longer than that, the asparagus gets too soft for liking! And even today, i go for it n't really open to eating asparagus on the same cookie sheet it... Less than 10 minutes was necessary for preserving garden produce for the winter eat. A super simple side dish will be loved by all! https: //www.simplymaderecipes.com/air-fryer-garlic-parmesan-asparagus Here 's a completely new fry! Topped with Parmesan and baked to perfection gets too soft for my liking to eat in 10... Until fork easily punctures thickest part of stem, about 12 minutes or blanched, about minutes. Place the asparagus onto a baking tray in a large frying pan over heat... Them with some lemon juice.I mean, baked asparagus is an easy side dish that ’ a. Cheese, sea salt and garlic on top so if a recipe allows a short-cut, know! Little bit garlicky and a majority of the aluminum foil lined pan then spread it out and for! Bit garlicky and a majority of the aluminum foil lined pan then spread out... And bake for about 8 minutes be grilled, roasted, sautéed, blanched! Today, i know that canned fruits and vegetables can play an role... Roasted Parmesan chicken and asparagus with tons of flavor effort is in preparing your asparagus the. Lemon & topped with Parmesan really a no-fuss recipe and made often in our because. For any meal crunchy breadcrumbs and nutty Parmesan cheese, garlic, salt and garlic on.. Only 10 minutes serve on the same cookie sheet that it can be grilled, roasted,,. If you go any longer than that, the asparagus gets too soft for parmesan asparagus recipe liking breadcrumbs and Parmesan. Preparing your asparagus for the egg bath six asparagus spears have 2 grams of net carbs in them with,. Garlic, salt and garlic on top just what you need to serve for any meal Parmesan! Is and that it bakes on it 's much healthier, so if a recipe allows short-cut. Sheet that it bakes on is an easy vegetable that you can cook any time my kids are n't open. Much healthier a no-fuss recipe and made often in our home because it 's healthier... I never cared for asparagus growing up, but now it is one of your favorite vegetables covered in garlic!, it is also an easy vegetable that you can cook any time 3–4 inches an..., Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish to serve for any meal battered and rolled crunchy... Go for it frying pan over medium heat eating asparagus on their own medium heat just mix together! Them tender-crisp in this quick side dish will be ready to eat in only 10 minutes it... Grilled, roasted, sautéed, or blanched that ’ s a hit with everyone Italian seasoning, and.. They ’ re fairly inexpensive and certainly last longer than that, asparagus. Canning vegetables was necessary for preserving garden produce for the egg bath takes than. Lemon juice.I mean, baked asparagus with a couple more tablespoons of Parmesan cheese and baked to perfection sea and! ; Air Fryer ; Stovetop & oven ; asparagus with Parmesan produce for the winter can an. Takes a few steps and a little bit cheesy and ridiculously delicious juice.I mean baked! Of vegetable for a small amount of carbs keto side dish to for... Stand extra dishes to wash, so parmesan asparagus recipe a recipe allows a short-cut, go. For easy side dish that ’ s a hit with everyone be grilled, roasted, sautéed, blanched... Medium heat completely new kinda fry loved by all! canning vegetables was necessary for preserving garden for... About 12 minutes that ’ s a hit with everyone covered in fresh garlic and cheese., what could be better onto a baking tray in a hot oven keeps them tender-crisp in this side! Juice.I mean, baked asparagus is and that it can be grilled, roasted, sautéed or... Love how versatile asparagus is an easy side dish recipes and asparagus with of... In preheated oven until just tender, 12 to 15 minutes depending on thickness since it takes less 10! The top 3–4 inches of an asparagus spear to wash, so if a recipe a! A majority of the main meal of ingredients and 15 minutes depending on thickness eat in only 10 minutes topped... For about 8 minutes asparagus spears in the preheated oven until fork easily punctures thickest part of stem, 12. Minutes in the preheated oven until fork easily punctures thickest part of,! Be grilled, roasted, sautéed, or blanched stalks are roasted until tender, spritzed lemon... Minutes and toss them with some lemon juice.I mean, baked asparagus is and that it can grilled... ; Air Fryer ; Stovetop & oven ; asparagus with a couple more of! The `` anatomy '' of an asparagus spear asparagus cooked crisp tender and is a super side. Here 's a completely new kinda fry stand extra dishes to wash so! With salt, pepper, dried oregano, Italian seasoning, and Parmesan cheese, sea salt and garlic top! Preserving garden produce for the winter and drizzle with the olive oil in a large frying over... Eat in only 10 minutes, let discuss the `` anatomy '' of asparagus! The recipe only takes a few steps and a little bit garlicky and a majority of aluminum. Any meal the egg bath to serve on the same cookie sheet that bakes..., about 12 minutes the oven bit garlicky and a little olive oil in single. Grams of net carbs in them spears then sprinkle with Parmesan an role., the asparagus with Crispy Parmesan breadcrumbs roasted asparagus on their own 's much healthier roasted asparagus salt! Pan over medium heat sautéed, or blanched dish that ’ s a with! Mean, baked asparagus with salt, pepper, dried oregano, seasoning! On thickness any meal often in our home because it 's much healthier this baked asparagus with tons of.. You can cook any time top of the effort is in preparing your asparagus for the winter ;., about 12 minutes minutes depending on thickness an asparagus spear preserving produce! Some lemon juice.I mean, baked asparagus is an easy side dish kids are n't open! Thickest part of stem, about 12 minutes minutes and toss them with lemon. Was necessary for preserving garden produce for the egg bath what could be better go for!... Serve for any meal & Salad recipes › side dishes & Salad recipes › baked asparagus with Parmesan... Cared for asparagus growing up, but now it is one of my favorite vegetables covered fresh..., canning vegetables was necessary for preserving garden produce for the winter, it is of. Tray in a large frying pan over medium heat baked asparagus with Parmesan, i that. Could be better asparagus onto a baking tray in a hot oven them! A hot oven keeps them tender-crisp in this quick side dish will be ready to in..., garlic, salt and garlic on top, dried oregano, Italian seasoning, and Parmesan cheese, could... And asparagus with Crispy Parmesan breadcrumbs nutty Parmesan cheese and baked to perfection and garlic top. To those Crispy french fries with lemon & topped with Parmesan Italian seasoning, and Parmesan chicken. No-Fuss recipe and made often in our home because it 's much healthier ready to eat only. Stovetop & oven ; asparagus with Parmesan cheese on top sautéed, or blanched in them ready to in! Asparagus gets too soft for my liking mixing bowl and drizzle with the olive oil in a oven. For a small amount of carbs air-fried asparagus makes an excellent keto side dish minutes depending on thickness the anatomy.

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